Give up feeling less than. Embrace enough.
My clients struggle like you do. Despite being smart, successful, and soooo hardworking, life feels hard.
Life feels exhausting. You’ve made it in life - or at least that’s what everyone else thinks.
Inside, you feel like you’re failing. At everything. Nothing feels up to par. You’re working hard at life…but if anyone really knew all you had to go through just to keep your head above water…then they’d know you’re just barely adequate. You wish you didn’t live in fear of being found out.
Self-Care
You’d love to do that yoga class, but walking the dog is the only exercise you make time for.
Work
Sunday night. That familiar feeling of dread comes. You’ve gotta face another week at work, feeling like an imposter, feeling like you’re just scraping by. When does this get easier?
Friends
No way you’d let friends come over - what would they think if they saw the mess? You imagined dinner parties and wine nights with friends at this point in your life. No wonder your friendships don’t feel as close as you’d wish they’d be.
Parenting
Parenting is a roller coaster. You try really hard to be a good parent. But you are always second-guessing yourself.
Food
Every week you plan to cook healthy dinners…by Wednesday, you’re lucky you have the energy to pick up premade BBQ chicken at the grocery store.
Body
Your body looks okay (?) but just because you’ve found a way to hide that problem area. And age just keeps coming!
Enough.
We don’t want to change what’s made you a successful woman. We want to change how you relate to your thoughts, so they aren’t painful and problematic. Rather than debating with your mind or practicing false positive affirmations, we look at thoughts and feelings, and change your relationship with them. My former clients struggled like you do…despite being smart, successful, and soo hardworking. Before they did therapy with me, they spent so much time in their heads, second-guessing and doubting themselves. They felt exhausted from all the over-thinking and self-criticism. I help people like you finally feel like you are enough without giving up your high standards.
